Join Zain Elmarouk, gym owner and Crossfit certified trainer on Thursdays from 1:00-2:00 for a lunch-hour workout.  Classes incorporate a wide variety of functional movements (exercises that mimic the movements you actually use in real life) which are done at an intensity high enough to stimulate our bodies into making positive changes. 

Zain, who owns his own training gym in San Francisco, has been teaching physical fitness to adults and children for over five years.  He recently completed the program to become a Level 1 Crossfit certified instructor.

Outdoor “Lunch Hour” Fitness classes incorporate the ten elements of fitness: speed, power, flexibility, coordination, balance, accuracy, agility, cardiovascular endurance, stamina, and strength.

Location:  Sienna Ranch Archery Field (across from Acalanes High School)  In case of severe weather, we will hold class in our 750 square foot yurt.

Thursdays, 1:00-2:00

6 week sessions, $90

Session 1: 1/7-2/11

Session 2: 2/11-3/25